Workshops for schools

METRO | In Person or Online
REGIONAL | Online

In today’s rapidly changing world, mental health is just as important as physical health. Understanding and addressing mental health challenges is crucial for fostering a supportive and nurturing learning environment.

Mental health education is not just a nice-to-have; it’s a necessity in the modern education system. By prioritising mental health, schools can foster a supportive, productive, and thriving learning environment. Investing in mental health education benefits students, teachers, and the entire school community, leading to a healthier, happier, and more successful future.

Our interactive presentations focus on raising awareness about mental health and reducing the stigma associated with mental health challenges. We provide teachers and students with the knowledge and tools to help manage mental health challenges in themselves or someone close to them.

We can customise presentations and deliver these anywhere within the 200km radius of Perth (or online across WA)

Get in touch with the team about the presentations you would like Helping Minds to deliver using the form at the bottom of the page.

Presentations for Students

Social Media and Mental Health (Yr 5-7)

One-hour presentation

This workshop explores both the positive and negative impacts of social media on young people’s mental health, as well as current social media restrictions and their practical implications. It also aims to equip young people with strategies and tips to encourage healthy social media use.

Bullying (Yr 5-7)

One-hour presentation

This workshop focuses on defining bullying, outlining its different forms, and exploring strategies for responding to bullying.

Let's Talk Mental Health (Yr 7-12)

3 x One-hour presentations

Module 1: Starting conversations (1 hour)

The first in a series of three workshops, designed to increase participants’ understanding of mental health challenges and build confidence to start conversations about mental health.

Module 2: Facing challenges (1 hour)

The second workshop in the series focuses on key risk factors that can contribute to mental health challenges, including alcohol and other drug use, as well as the impact of social media.

Module 3: Positive choices (1 hour)

The final workshop in the series focuses on exploring protective factors and positive behaviours that support mental health and wellbeing.

Lifelong Resilience (Yr 9 - 12)

One-hour presentation

This workshop focuses on building resilience to navigate mental health challenges, with an emphasis on managing stress and anxiety among high school students through the development of emotional skills.

Transition to High School (Yr 6 & 7)

One-hour presentation

Designed for students transitioning from primary to high school, this workshop encourages discussion around common worries and emotions faced during this change. It provides practical strategies to build resilience and manage these feelings for a smoother transition. The workshop also addresses bullying and explores effective ways to respond.

Stress Management (Yr 9 - 12)

One-hour presentation

This workshop is designed to increase participants knowledge and understanding of stress, including eustress and distress, and their ability to identify and cope with different stresses in life.

Presentations for teachers & parents

Socia Media and Mental Health

Adults
One-hour presentation

This workshop explores both the positive and negative impacts of social media on young people’s mental health, signs that may indicate a young person is being negatively affected by social media and explores current social media restrictions and their implications. It also aims to equip participants with practical strategies and tips to promote healthy social media use among young people.

Accidental Counsellor

Adults
Full day (or two half day) sessions

This workshop is designed to equip participants with practical skills to support someone through a difficult time. Participants will learn how to actively listen to individuals experiencing mental health challenges and respond in ways that help them recognise their strengths and shift their perspective. This workshop is offered face to face & online.

Raising Resilient Children

Adults
One-hour presentation

This workshop aims to increase participants knowledge of common mental health challenges and strengthen their understanding of practical strategies to prevent and manage these challenges, while also fostering resilience in children.

Mental Health Basics

Adults
One-hour presentation

An introductory workshop designed to increase awareness of mental health and wellbeing, including common mental health challenges and the signs and symptoms to look out for. The session also explores key risk and protective factors, practical strategies to support mental health, and information on community support services available.

Working with anxiety in the classroom

Adults
One-hour presentation

This workshop provides an overview of anxiety, including risk factors and physical and mental impacts, along with practical strategies for supporting young people experiencing anxiety or feelings of anxiousness.

Boost your wellbeing

Adults
One-hour presentation

Gain a deeper understanding of mental health and wellbeing and explore protective factors and positive behaviours that can strengthen mental resilience.

Stress Management

Adults
One-hour presentation

This workshop is designed to increase participants knowledge and understanding of stress, including eustress and distress, and their ability to identify and cope with different stresses in life.

Here’s why mental health education in schools matters:

Enhances Student Well-Being

Mental health education empowers students with the knowledge and tools they need to manage stress, anxiety, and other mental health challenges. By promoting mental wellness, schools can help students lead healthier and happier lives both inside and outside the classroom.

Improves Academic Performance

Students who feel mentally well are more likely to be engaged and perform better academically. Mental health education helps to reduce absenteeism and improve concentration, leading to better academic outcomes. By supporting mental well-being, schools can enhance overall student performance and achievement.

Reduces Stigma and Encourages Open Communication

One of the most significant barriers to addressing mental health in the workplace is stigma. Education can play a vital role in normalising conversations about mental health, reducing stigma, and encouraging employees to seek help when needed. An open and supportive culture helps individuals feel comfortable discussing their mental health without fear of judgement.

Promotes Positive Behaviour and Social Skills

A mentally healthy school environment promotes positive interactions and stronger relationships among students. Understanding mental health can lead to better teamwork, empathy, and social skills. When students feel supported, they are more likely to support one another, creating a harmonious and inclusive school environment.

Supports Emotional Development

Mental health education is crucial for the emotional development of students. It helps them understand and manage their emotions, cope with stress, and develop resilience. This foundation is essential for their overall personal growth and future success.

Prepares Students for the Future

Incorporating mental health education into the curriculum prepares students for the challenges they may face in the future. It equips them with the skills to navigate life’s ups and downs, fostering a generation that is more resilient, compassionate, and mentally healthy.

Enhances Teacher and Staff Awareness

Mental health education is not only beneficial for students but also for teachers and staff. It increases awareness and understanding among educators, enabling them to recognise signs of mental health issues and provide appropriate support. A well-informed staff can create a more supportive and responsive learning environment.

Creating a Culture of Wellness

Integrating mental health education into school policies and practices is essential for creating a culture of wellness. It signals to students and staff that mental health is a priority and that they are supported in maintaining their well-being. This cultural shift can have far-reaching positive effects on both individuals and the school community as a whole.

Thank you so much again for coming out to our school and delivering the workshop. We really appreciate the time and effort it took and think it was a valuable resource for our students.

Merriwa PS

Workshops for schools