Workshops for community groups

METRO | In Person or Online
REGIONAL | Online

In Western Australia, we have a diverse array of communities united by common interests, values, or geographic proximity, fostering a sense of belonging and mutual support. These communities play a crucial role in enhancing social connections, providing emotional support, and promoting collective well-being. Whether social or sporting, it is essential to understand and promote mental health education and awareness within these communities.

Our fun and interactive presentations focus on raising awareness about mental health and reducing the stigma associated with mental health challenges.
We provide adults, children and young people with the knowledge and tools to help manage mental health challenges in themselves or someone close to them.

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Helping Minds can provide an information stall at community events or expos – just get in touch

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Presentations for community groups

Our range of free presentations are designed to enhance your understanding & confidence around promoting good mental health and navigating mental health challenges personally and professionally. Bespoke packages best suited for your workplace can be produced for a fee.

Accidental Counsellor

Adults
Full day (or two half day) sessions

This workshop is designed to equip participants with practical skills to support someone through a difficult time. Participants will learn how to actively listen to individuals experiencing mental health challenges and respond in ways that help them recognise their strengths and shift their perspective. This workshop is offered face to face & online.

Mental Health Basics

Adults
One-hour presentation

An introductory workshop designed to increase awareness of mental health and wellbeing, including common mental health challenges and the signs and symptoms to look out for. The session also explores key risk and protective factors, practical strategies to support mental health, and information on community support services available.

Boost your wellbeing

Adults
One-hour presentation

Gain a deeper understanding of mental health and wellbeing and explore protective factors and positive behaviours that can strengthen mental resilience.

Social Media and Mental Health

Adults
One-hour presentation

This workshop explores both the positive and negative impacts of social media on young people’s mental health, signs that may indicate a young person is being negatively affected by social media and explores current social media restrictions and their implications. It also aims to equip participants with practical strategies and tips to promote healthy social media use among young people

Here’s why mental health education in your community matters:

Enhances Community Well-Being

Mental health education empowers community members with the knowledge and tools they need to manage stress, anxiety, and other mental health challenges. By promoting mental wellness, communities can help individuals lead healthier and happier lives.

Fosters a Sense of Belonging and Support

A community that prioritises mental health education creates an environment of support and understanding. This sense of belonging can reduce feelings of isolation and loneliness, promoting stronger connections among members.

Reduces Stigma and Encourages Open Communication

One of the most significant barriers to addressing mental health in communities is stigma. Education can play a vital role in normalising conversations about mental health, reducing stigma, and encouraging individuals to seek help when needed. An open and supportive culture helps community members feel comfortable discussing their mental health without fear of judgement.

Improves Relationships and Social Cohesion

A mentally healthy community promotes positive interactions and stronger relationships among its members. Understanding mental health can lead to better teamwork, empathy, and social skills. When individuals feel supported, they are more likely to support one another, creating a harmonious and inclusive community environment.

Supports Youth and Family Development

Mental health education is crucial for the development of young people and families within the community. It helps them understand and manage their emotions, cope with stress, and develop resilience. This foundation is essential for their overall personal growth and future success.

Enhances Performance in Sporting Communities

For sporting communities, mental health education can significantly enhance performance. Athletes who are mentally well are more likely to perform at their best. Mental health education helps reduce performance anxiety and burnout, leading to improved results and a more positive sporting experience.

Prepares Community Members for Life’s Challenges

Incorporating mental health education into community programmes prepares members for the challenges they may face in life. It equips them with the skills to navigate life’s ups and downs, fostering a more resilient, compassionate, and mentally healthy community.

Increases Awareness and Responsiveness

Mental health education increases awareness and understanding among community leaders and members, enabling them to recognise signs of mental health issues and provide appropriate support. A well-informed community can create a more supportive and responsive environment for all its members.

Cost-Effective in the Long Term

Investing in mental health education can lead to significant cost savings for the community. By preventing mental health issues from escalating, communities can reduce costs associated with healthcare, social services, and other interventions. Proactive mental health initiatives are a wise investment in the long-term success and well-being of the community.

Creating a Culture of Wellness

Integrating mental health education into community programmes and practices is essential for creating a culture of wellness. It signals to community members that mental health is a priority and that they are supported in maintaining their well-being. This cultural shift can have far-reaching positive effects on both individuals and the community as a whole.

Workshops for community groups