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Providing Mental Health Support To Family and Carers
Caring for someone experiencing mental health challenges can affect every part of life — your relationships, work or study, finances, and your own physical and emotional wellbeing. While counselling can be helpful, many carers also need practical support, connection with others who “get it”, and time to rest and recharge. Having the right supports around you can reduce stress and isolation, build confidence, and help you sustain your caring role without burning out.
Helping Minds offers a range of free and confidential carer supports beyond counselling, designed to strengthen your wellbeing and support your whole family. This includes support groups, workshops and education sessions, peer support, advocacy, respite options, and online forums. Whether you’re looking for information, a place to share experiences, help navigating services, or simply a community that understands, we’ll help you find the support that fits your situation.
