Debbie Childs, CEO of Helping Minds, joined 4BC Radio on 3 July 2025 to share valuable insights on the mental health benefits of decluttering. In the conversation, Debbie explored how simplifying our physical spaces can have a powerful impact on our emotional wellbeing—particularly for carers and those navigating complex mental health challenges. She also offered practical tips on how to get started and why creating calm, organised environments can help reduce stress and improve clarity of mind. It was an inspiring and empowering discussion that highlighted the link between external order and internal peace.