Mind Dance

Mind Dance aims to exercise our brains and bodies in a creative and supportive environment. Participants work through a series of physical exercises designed to target all parts of the brain. Participants can choose to complete exercises sitting, standing or moving through the space. This is an opportunity for participants to escape the stress and busyness of everyday life and take some time to reconnect with yourself.

This is a movement class with not pressure to be perfect! It’s about listening to great tunes, helping our bodies and minds to feel more energised and less tense, and connecting with ourselves and others.

Please note, no previous dance experience is required.

We’re excited to be running programs across Western Australia throughout the year, bringing engaging and supportive workshops to communities far and wide. To see if there’s a program scheduled near you, simply click the link below for the latest list of upcoming workshops and locations.

If you don’t see a workshop in your area, we’d still love to hear from you. By completing the enquiry form, you can let us know where you’re based and express your interest in having a program run in your local community. We’re always looking for new places to connect with and support, so don’t hesitate to reach out!

Join along at home.

This energetic session is designed to get little bodies moving, build coordination, and boost confidence through easy-to-follow dance steps. Whether you’re in the lounge room, backyard or bedroom, all you need is a bit of space.

We’re excited to be running programs across Western Australia throughout the year, bringing engaging and supportive workshops to communities far and wide. To see if there’s a program scheduled near you, simply click the link below for the latest list of upcoming workshops and locations.

If you don’t see a workshop in your area, we’d still love to hear from you. By completing the enquiry form, you can let us know where you’re based and express your interest in having a program run in your local community. We’re always looking for new places to connect with and support, so don’t hesitate to reach out!