In our busy lives, it’s easy to forget how powerful a simple “thank you” can be. Taking a moment to express gratitude, whether it’s through words or gestures, makes a real difference—not just for others, but for our own wellbeing too.

Gratitude isn’t just polite—it’s about genuinely recognising and appreciating the efforts and kindness of the people around us. Research shows that regularly expressing gratitude can boost our mental health, helping us feel more connected, reduce stress, and improve our overall happiness. I’ve noticed this myself. Whether it’s thanking a colleague for their help or appreciating a friend’s support, it always leaves me feeling more positive and grounded.

One of the things I’ve realised is that when I focus on gratitude, it shifts my perspective. On difficult days, instead of dwelling on what went wrong, I try to notice the small acts of kindness—like a friendly chat with a stranger or a thoughtful message from a friend. These moments may seem small, but they remind me there’s always something to be thankful for, and this change in mindset helps me feel calmer and more content.

Showing gratitude also creates a ripple effect. When I take time to thank others, it not only makes them feel good but often inspires more kindness in return. I’ve seen this in my own life—whether at work or with family or friends, those small moments of appreciation build stronger relationships.

Kindness and gratitude naturally go hand in hand. A kind gesture often sparks gratitude, and in return, acknowledging that kindness encourages more positive interactions.

I’ve have tried to build a habit to express gratitude in simple ways:

• At work: A quick, genuine thank you to a colleague can make a huge difference in both our days.
• Messages of appreciation: Sending a text to a friend or loved one, just to say thanks for being there, its so good to know someone cares.
• Compliments: Whether it’s complimenting a friend or a stranger, I’ve found it brings an instant lift to both of us. If I see a stranger at the mall in a pretty dress, I comment how nice it looks. Try it – everyone smiles!

Incorporating gratitude into our daily routines doesn’t have to be complicated. It’s about noticing those small acts of kindness and taking a moment to express our thanks. These small gestures can lift others’ spirits and improve our own sense of wellbeing.

So, why not start today? By embracing gratitude, we can all make our days—and the days of those around us—just that little bit brighter.